Classes

Walk-ins Welcome!


Pic by Gary To
Schedule updated: Aug 09

WINTER CLASS NEWS!~
NO CLASSES UNTIL DECEMBER

After our December session, keep your eyes & hips open for January-Feb 8 week long session!

We also offer Private lessons!!

Email us@Zafira Privates to see what is available!
Or email us individually:Christine Andrews , Olivia Kissel , Maria Hamer

4 Class PASS ONLY $52! (plus $2 added paypal fee)

Mondays Wednesdays
Level 1- Nov 30- Dec 21 2009 Level 2 - Dec 2-23, 2009
Maria Hamer
Monday nights
6pm - 7:25pm

DECEMBER DRILLZ & SKILLZ SERIES! The Level 1 drop in sessions will start with a 30 minute warm up focusing on what muscles will be honed while dancing. Pilates and Yoga techniques will apply....
The 'meat' of these classes will focus on proper posture and arms 'cleaning' them up while focusing on basic belly dance isolation's and footwork. Please wear excersize clothes with either a tank or sports bra and a hip scarf for accents!Please bring yoga mat or blanket for warm up
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Maria Hamer
Wednesday nights
6pm - 7:25pm

DECEMBER DRILLZ & SKILLZ SERIES! The Level 2 drop in classes will begin with a 30 min warm up intensifying the quads and upper body strength used in class. The classes will focus on strengthening the arms and upper body, moving thru the isolations with more travelling and pivot turns. Adding Basic moves with more challenging twists.
Please wear excersize clothes with either a tank or sports bra and a hip scarf for accents!Please bring yoga mat or blanket for warm up
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Mondays Wednesdays
Advanced - Nov 30- Dec 21 2009 Level 1- Dec 2-23 2009
Maria Hamer
Monday nights
7:30-8:55pm

DECEMBER DRILLZ & SKILLZ SERIES! Advanced drop in classes will start with an envigorating warm up that will make you sweat. The Posture and arm positioning is a must! We will practice layered moves with clean upper body alignment while traveling. Some spinning techniques and traveling concepts will be covered.
Please bring yoga mat or blanket for an intense warm up
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Maria Hamer
Wednesday nights
7:30-8:55pm

The Level 1 -See Level 1 Monday night description...
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ALL Classes @ DANCE AMERICA, Bellevue
Drop ins: $15/ 4 class pass for $52

616 Lincoln Ave
Pittsburgh, PA 15202
call for more info 412.761.0975 or Dance America at 412- 766-8680
GET A MAP!
MAKE CHECKS PAYABLE TO: Boheme Center for Dance
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